Thrive from Preconception, Through Pregnancy And Postpartum
The Ultimate Course & Guide
Who is this course for?
This self paced course is for women and couples who want to feel empowered, confident, and in control of their journey from preconception to postpartum. It’s for those who feel lost in the overwhelming amount of information, frustrated by mixed messages, or unsure where to start when it comes to nutrition, movement, and lifestyle choices for fertility, pregnancy, and recovery.
Maybe you’ve been trying to conceive and are wondering if you’re doing everything you can to support your body. Maybe you’re already pregnant and want to feel your best, fuel your body properly, and prepare for labour and postpartum recovery. Or maybe you’ve just had your baby and are feeling depleted, exhausted, and wondering how to rebuild your strength while caring for your little one.
This is for you if...
✔️ You want evidence-based, practical advice without the overwhelm
✔️ You’re tired of fad diets, restrictive eating, or unclear guidance when it comes to nutrition and fertility
✔️ You want to feel strong, energised, and prepared throughout pregnancy and beyond
✔️ You’re struggling with low energy, hormonal changes, or feeling disconnected from your body
✔️ You’re preparing for postpartum and want to recover well, nourish yourself, and feel supported
✔️ You want a clear, step-by-step guide that takes the guesswork out of what you should be eating, how to move, and how to care for yourself at each stage
Resources
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